#proudtobeadancer

Dec 13, 20202 min

WHATS ON YOUR LIST?

...Write it down. "Our ACEs (Adverse Childhood Experiences)can be a vulnerability but I also think they're the source of our super...

Dec 6, 20203 min

the real pandemic

... that started years before COVID pivot [ piv-uht ] to turn on or as on a pivot. to modify (a policy, opinion, product, etc.) while...

Nov 29, 20202 min

where's my solo?

A story about courage and communication Presently in my jazz classes we are choreographying new group jazz dances for upcoming...

Nov 22, 20203 min

DARE TO SUCK

A lesson in vulnerability This last week I sat down with my heels class to talk about performance.... "How can I get more performance out...

Nov 8, 20203 min

CAN I HELP YOU?

That simple phrase can lift you up. It's almost holiday season!! A very special time of year to give thanks and help those in need. This...

Nov 1, 20203 min

COMPETITION IS A FUNNY THING

What's your mindset? Competition is a funny thing. Funny in the way that it can drive people to do their best or it can drive people to...

Oct 25, 20204 min

Drama

Let's create some! dra·ma /ˈdrämə/ noun 1. a play for theater, radio, or television. 2. an exciting, emotional, or unexpected series of...

Oct 11, 20204 min

DEAR FELLOW AMERICANS,

It's Canadian Thanksgiving! The first thing that came to my mind when I closed my eyes to dig a little deeper about what I'm most...

Oct 4, 20203 min

WHO'S IN YOUR SOCIAL CIRCLE?

Physically and virtually... We have been setting goals and creating new habits inside the on-line community of myDANCEjournal LiVE and...

Sep 27, 20204 min

INTRODUCING....

myDANCEjournal LiVE I am so excited about this new mindset based program called myDANCEjournal LiVE! myDANCEjournal LiVE is an on-line...

Sep 6, 20202 min

DANCER PRIDE

#proudtobeadancer I have been on a bit of a mission lately to bring dancer pride to the forefront of the dance community and beyond. This...