.... H. E. Double hockey sticks they do!!! Did you know Kobe Bryant took tap lessons to strengthen his achilles tendon after tearing it?...

What does your summer dance training look like? Don't get me wrong, I love summer! But when I said goodbye to my last "regular season"...

... you have a choice. You have a choice on how you react to crappy situations. REACT is the big word here.. This entry wasn't provoked...

...day #6 in quarantine How's everyone doing? Holy crap, what the heck is happening?! I hope you and your loved ones are well and safe....

...Mr. Mentos & Miss. Cream. We all need a little laugh these days, right? Above is a picture from a Mentos commercial I did years ago....

.... "The Core 4" I'm still giggling that Jason and I were in the same house doing a LiVE yesterday but in different rooms.... welcome to...

...is not always bliss. "Education is the most powerful weapon which you can use to change the world." ~ Nelson Mandela We've all been...

Let's find out.... Have you ever asked yourself, "am I coachable?". If you haven't, now's the time... The other day I was watching my...

The answer is pretty simple... ...they earned it! What does that mean exactly? They have awesome work ethic!! work eth·ic /wərk ˈeTHik/...

No, I'm not talking sports bras people! Or am I? How much is too much support for our kids? Do you watch every rehearsal, practice, game,...

... "and I want you to know." ~ Jay-Z I had a conversation with a girlfriend a couple months ago that still rings in my ears. We agreed...