Sarah Smith-PodollanDec 13, 20202 minWHATS ON YOUR LIST?...Write it down. "Our ACEs (Adverse Childhood Experiences)can be a vulnerability but I also think they're the source of our super...
Sarah Smith-PodollanDec 6, 20203 minthe real pandemic... that started years before COVID pivot [ piv-uht ] to turn on or as on a pivot. to modify (a policy, opinion, product, etc.) while...
Sarah Smith-PodollanNov 29, 20202 minwhere's my solo?A story about courage and communication Presently in my jazz classes we are choreographying new group jazz dances for upcoming...
Sarah Smith-PodollanNov 22, 20203 minDARE TO SUCKA lesson in vulnerability This last week I sat down with my heels class to talk about performance.... "How can I get more performance out...